Athlete's Health

Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible. 

Here are some tips to help your athlete fuel up before a workout. 

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. 

A healthy relationship with food is one of the many things parents are supposed to help children develop. 

Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete. 

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder. 

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. 

Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below. 

Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes. 

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved. 

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. 

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid. 

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. 

As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. 

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.